Let’s get a good cleanse after a hectic Christmas!
Christmas is over. We had a great time. However, we did indulge in food and drinks more than we planned to do prior. What did we get? We’re getting heavier, and our body retains more fluids due to the salty and sweet foods we’ve consumed.
Time to detox!
After Christmas, it is normal to feel the need to tamp down some: eat a healthy diet and drink plenty of water to eliminate the Christmas weight. The foundation of this is healthy food choices and regular exercise, but the three drinks for detox we’ve prepared to offer today could be a viable solution. Take these drinks in as an additional component to your health and fitness lifestyle. They can help you get rid of the excess water within your body quickly!
1. Lemon water
This is a classic drink: warm water with a bit of lemon. Lemon aids in the digestion of that Christmas meal and boosts the metabolism. Also, it’s a good source of vitamin C which aids in strengthening your immune system as well as helps cleanse your liver. It is good to begin your day with an ice-cold glass with half one lemon added before eating or drinking any other drink.
2. Smoothies for detox
A smoothie is made up of both vegetables and fruits. It will give you much-needed vitamins after days of sluggish eating, and they are also made of citrus fruits (lemon-orange, tangerine, and grapefruit). And vegetables (especially green ones such as broccoli, spinach, kale, and arugula) and other ingredients that detoxify, such as coconut, chia seeds, and watercress, provide you with energy and boost your bowel movements. Choose one component from each category and enjoy a fantastic smoothie to start your day! TIP: To make it a bit sweeter, you could include half of the banana.
Tea is also a great way to detoxify your body. By drinking tea, you can increase fat burning within your body. You will also cleanse your liver and eliminate the excess fluid. Sometimes, specific tea varieties are referred to as detox tea. However, white tea, green tea, and herbal teas are as efficient.